What to do in Malta: A healthy tourist guide
The laid-back Mediterranean lifestyle is commonly cited as one of the healthiest approaches in the world, and on the sun-drenched Maltese archipelago, with flight times from the UK starting at just three hours, it doesn’t is no exception.
Head to these islands to enjoy spectacular scenery and vibrant locally sourced meals, and you’ll be doing your mind, body, and soul a favor even without the workout.
For the health-conscious traveler, there are plenty of ways to center wellness in your itinerary. Whether you’re staying for a short break or a longer trip, here are some of our favorite places to visit in one of the most beautiful ports of call in the Mediterranean.
Where to stay
Le Brun Palace is a great option in the heart of Valletta, the capital of Malta. Perks include a fitness center and heated rooftop pool.
A little further there is Hotel Juliani in Spinola Bay, a tranquil beachfront boutique hotel – perfect if a daily swim is your priority.
Or, for true five-star luxury, book The Xara Palace Relais & Chateaux, a magnificent converted palace that is the only hotel inside the ancient walled city of Mdina, also known as the “Silent City”. Only local residents’ cars are allowed, which makes it a particularly zen place to disconnect from the daily noise. It’s also an A-list-approved pick: Brad Pitt and Angelina Jolie, Sharon Stone, and Jennifer Aniston have all stayed here.
If you want to commit to a full wellness retreat, head to Gozo for Paola’s BodyBarre regular getaways, combining daily Pilates, barre, fitness and yoga with cultural exploration and some of the region’s best food.
Where to eat
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San Gwann Restaurant Emma’s kitchen offers substantial breakfast fuel, including Turkish eggs, avocado toast and granola with coconut yogurt, while artisan coffee roasters from Batch 61 are a great shout out for your morning caffeine fix.
For lunch, try eeetwell at St Julian’s, where fresh produce is prepared in a range of smoothies, juices, salads and ‘bowls’ (think cauli rice with chickpeas or halloumi with rainbow quinoa).
The high end is also worth a try cereal streetThe Luncheon Express offer, where a starter and a main course are served in 45 minutes, for only €25 per person.
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Terrone specializes in Southern Italian and local Maltese cuisine made with local ingredients: choose from freshly shucked oysters, prawns rossi, wood-grilled octopus and more, in the beautiful setting of Fort St Angelo.
Other excellent Mediterranean cuisines can be found in Michelin starred restaurants. Bahia, where the menu changes with the seasons, and Gozo’s Ta’ Frenewhich fuses local influence with French flair.
What to do
Malta offers the opportunity to take serious steps – Visit Malta lists a number of hiking trails that showcase the best of the island. Climb the Dingli Cliffs to watch the sunset and take unparalleled golden hour photos or explore historic areas like Mdina on foot.
Comino’s Blue Lagoon, with its surprisingly clear waters, is a must-see (and swim) – for the ultimate tropical vibe, grab a virgin piña colada served in a fresh pineapple from the local stall. The lesser-known Crystal Lagoon is also well worth a visit, with several certified companies on hand to guide you through the depths.
Lagoons aside, swim in caves near Popeye Village, kayak around Marks & Dukes Window, or snorkel in St Peter’s Pool, all of which offer the most stunning backdrops (if your kit trip includes a GoPro, bring it to capture them). And be sure to see Ramla Bay, hailed as one of the best red sand beaches in the world.
Want to stretch during your stay? Raw yoga studio offers yoga, Pilates and meditation – classes cost around €14 and start from beginner level. Or, if you’re more seated at Camp Adrenaline, plan an afternoon of rock climbing, rappelling, jet-skiing, or horseback riding, for memories that will stay with you long after your flight home.
Enjoy a 7-night all-inclusive stay at the 4* db Seabank Resort & Spa and return flights with easyJet Holidays from 719 pp. Introduction based on 8and Departs June 2022. This price includes return flights from London Gatwick Airport, a 23kg baggage allowance and all-inclusive accommodation.
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